10 Secretes to My Flat Tummy

There are so many natural ways of having a flat tummy other than using the artificial ways. Although the artificial ways are good but not all reliable. Here are my 10 helpful secretes to having a natural flat tummy.

1. Never miss your breakfast: missing your first meal every day is not the best way to have a flat stomach, you might end up having ulcer  . But you should not also over feed.

2. Take  fruits that contains fiber and more water before every meal.Here fruits like water melon, apple and orange can be considered as a choice.

3. Have a tummy exercise every morning and evening, this helps to keep your tummy in shape.

4. Eat balanced meal at the right proportion.

5. Eat less during diner and end every meal before 7pm.

6. You can take a cup of Nescafe a day. Nescafe serves as antitoxins and it would really help.

7. Foods like grains ( rice, corn,oats etc ) should be chewed properly before swallowing, this  is to aid quick digestion.

8.  Drink at list six cups of water a day. Water helps for easy flushing of waste from the system.

9. Eat more of lack beans, pears, popcorn and berries than white rice, pasta      and bread i.e starchy foods.Fresh  pears are high in fiber and low in calorie. They also contain anti-oxidants which hinders the storage of belly fat. So one pear before every meal will do more good to your belly.

10. Wearing of waist girdle (waist trainer) while eating may help work miracle but it may also cause discomfort.

Happy flat tummy..........